LIFESTYLE : Benefits of Honey

The benefits of honey go beyond its great
taste. Honey has a long history as a natural
medicine, used to treat ailments of the
internal organs and the skin. It has been
valued as a natural sweetener long before
sugar became widely available in the 16th
century. Honey is particularly healthy
when used instead of refined sugar, which
is 100% empty calories. It is known for its
effectiveness in instantly boosting the
performance, endurance and reduce muscle
fatigue of athletes. Here are 6 health
benefits of honey.

1. Immune booster
Honey’s antioxidant and anti-bacterial
properties can help your immune system
defend you against illness, including the
common cold.
2. Honey Improves Your Scalp
Honey diluted with a bit of warm water
was shown to significantly treat seborrheic
dermatitis, which is a scalp condition that
causes dandruff and itching.
3. Wound Healer
Honey’s wound-healing properties are
among its most impressive medicinal
qualities. Honey salve heals superficial
burns. Honey helps heal wounds in several
ways. Its thickness provides a protective
barrier against germs, and honey naturally
absorbs fluids in wounds, helping to
prevent the growth of bacteria and fungi.
Raw honey also contains an enzyme called
glucose oxidase. When the enzyme mixes
with body fluids, it produces hydrogen
peroxide and acts as a mild antiseptic.
4. Suppress Coughs
Honey will naturally coat and soothe the
throat, relieving it from pain and irritation.
5. Skin soother
Honey is a popular ingredient, along with
beeswax, in natural lotions and lip balms.
Its antimicrobial properties are thought to
make it a good choice as a home acne
treatment. Combine honey with warm
water and oatmeal for an all-natural skin
scrub.
6. Honey is Anti-Cancer
Honey possesses carcinogen-preventing and
anti-tumour properties! There are now
more and more studies pointing to the
potential role of honey in the prevention
and the progression of tumor and cancer